Francisco Machado
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/17 |
2,000m |
7:29.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/09/17 |
5,000m |
18:58.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/07/17 |
837m |
3:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/07/17 |
1,000m |
3:24.9 |
1:42.4 |
RowErg |
Hwt |
View workout
|
10/04/17 |
14,794m |
1:00:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/02/17 |
1,000m |
3:32.3 |
1:46.1 |
RowErg |
Hwt |
View workout
|
09/29/17 |
4,500m |
16:51.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/29/17 |
282m |
0:59.4 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/27/17 |
500m |
1:44.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
09/27/17 |
45m |
0:13.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/27/17 |
81m |
0:52.3 |
5:22.8 |
RowErg |
Hwt |
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|
09/22/17 |
5,000m |
19:30.9 |
1:57.0 |
RowErg |
Hwt |
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|
09/19/17 |
2,329m |
9:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/18/17 |
5,000m |
24:02.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/18/17 |
500m |
1:33.7 |
1:33.7 |
RowErg |
Hwt |
View workout
|
09/15/17 |
10,000m |
40:46.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/13/17 |
4,012m |
15:36.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/12/17 |
947m |
3:21.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|
09/11/17 |
2,319m |
10:19.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/06/17 |
500m |
1:46.7 |
1:46.7 |
RowErg |
Hwt |
View workout
|