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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
12/10/16 2,262m 11:53.3 2:37.6 View workout
12/10/16 3,005m 15:00.0 2:29.7 View workout
12/10/16 1,715m 9:38.1 2:48.5 View workout
12/10/16 1,011m 5:48.5 2:52.3 View workout
12/07/16 5,058m 25:08.3 2:29.1 View workout
12/05/16 2,058m 10:15.3 2:29.4 View workout
12/05/16 3,007m 16:05.8 2:40.5 View workout
12/03/16 2,078m 10:06.9 2:26.0 View workout
12/03/16 4,013m 20:04.5 2:30.0 View workout
12/01/16 3,756m 17:44.0 2:21.6 View workout
12/01/16 3,236m 15:07.0 2:20.1 View workout
12/01/16 3,116m 15:05.0 2:25.2 View workout
11/30/16 941m 5:07.9 2:43.6 View workout
11/30/16 3,059m 17:35.2 2:52.4 View workout
11/27/16 1,689m 7:49.5 2:18.9 View workout
11/27/16 3,224m 15:04.0 2:20.1 View workout
11/27/16 2,011m 9:49.0 2:26.4 View workout
11/27/16 2,516m 13:31.0 2:41.1 View workout
11/26/16 3,411m 16:50.4 2:28.1 View workout
11/26/16 2,031m 10:00.0 2:27.7 View workout