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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
01/12/17 2,520m 13:48.9 2:44.4 View workout
01/11/17 3,278m 18:08.1 2:45.9 View workout
01/10/17 3,005m 16:02.2 2:40.0 View workout
01/06/17 5,262m 27:22.3 2:36.0 View workout
01/05/17 5,010m 26:31.4 2:38.8 View workout
12/28/16 980m 5:20.7 2:43.6 View workout
12/28/16 1,006m 5:24.0 2:41.0 View workout
12/28/16 2,014m 10:45.1 2:40.1 View workout
12/17/16 902m 4:57.4 2:44.8 View workout
12/17/16 4,037m 22:24.4 2:46.5 View workout
12/17/16 3,009m 15:00.0 2:29.5 View workout
12/17/16 3,013m 15:11.2 2:31.2 View workout
12/17/16 3,005m 16:10.7 2:41.5 View workout
12/15/16 1,512m 8:53.1 2:56.2 View workout
12/15/16 3,509m 18:18.0 2:36.4 View workout
12/15/16 3,013m 15:56.7 2:38.7 View workout
12/15/16 2,995m 16:53.6 2:49.2 View workout
12/15/16 2,763m 15:30.5 2:48.3 View workout
12/11/16 2,705m 13:10.0 2:26.0 View workout
12/11/16 6,222m 30:05.0 2:25.0 View workout