John Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/17 |
5,000m |
22:04.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/30/17 |
5,000m |
21:50.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/28/17 |
5,000m |
22:04.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/26/17 |
10,000m |
44:14.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/24/17 |
5,000m |
21:57.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/23/17 |
5,000m |
21:44.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/16/17 |
5,000m |
21:44.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/15/17 |
5,000m |
21:38.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/14/17 |
5,000m |
22:02.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/10/17 |
5,000m |
21:47.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/09/17 |
5,000m |
21:40.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/08/17 |
5,000m |
21:42.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/03/17 |
5,000m |
22:11.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/01/17 |
5,000m |
22:33.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/31/17 |
2,000m |
8:45.9 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/31/17 |
2,000m |
8:35.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/25/17 |
2,000m |
8:44.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/25/17 |
2,000m |
8:58.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|