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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Harmsworth

Log

Date Distance Time Pace Comments Action
08/30/24 1,500m 9:03.0 3:01.0 View workout
08/29/24 5,000m 28:28.0 2:50.8 View workout
08/27/24 1,500m 8:21.5 2:47.1 View workout
08/24/24 1,500m 8:09.1 2:43.0 View workout
08/20/24 1,500m 8:23.5 2:47.8 View workout
08/16/24 1,500m 8:37.6 2:52.5 View workout
08/13/24 5,000m 28:02.3 2:48.2 View workout
08/12/24 1,500m 8:30.7 2:50.2 View workout
08/11/24 5,000m 28:16.0 2:49.6 View workout
08/10/24 5,000m 27:56.2 2:47.6 View workout
08/08/24 5,000m 28:20.9 2:50.0 View workout
08/07/24 5,000m 29:52.8 2:59.2 View workout
08/05/24 5,000m 31:27.7 3:08.7 View workout
07/25/24 5,000m 30:37.0 3:03.7 View workout
06/20/24 5,000m 31:05.0 3:06.5 View workout
06/05/24 5,000m 29:18.0 2:55.8 View workout
06/04/24 5,000m 28:46.1 2:52.6 View workout
06/03/24 5,000m 28:57.0 2:53.7 View workout
05/22/24 5,000m 28:23.9 2:50.3 View workout
05/21/24 5,000m 28:25.7 2:50.5 View workout