Paul Harmsworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/24 |
5,000m |
29:10.3 |
2:55.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
1,500m |
9:03.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,000m |
28:28.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,500m |
8:21.5 |
2:47.1 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,500m |
8:09.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
1,500m |
8:23.5 |
2:47.8 |
RowErg |
Hwt |
View workout
|
08/16/24 |
1,500m |
8:37.6 |
2:52.5 |
RowErg |
Hwt |
View workout
|
08/13/24 |
5,000m |
28:02.3 |
2:48.2 |
RowErg |
Hwt |
View workout
|
08/12/24 |
1,500m |
8:30.7 |
2:50.2 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,000m |
28:16.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
08/10/24 |
5,000m |
27:56.2 |
2:47.6 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
28:20.9 |
2:50.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
29:52.8 |
2:59.2 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,000m |
31:27.7 |
3:08.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
5,000m |
30:37.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
06/20/24 |
5,000m |
31:05.0 |
3:06.5 |
RowErg |
Hwt |
View workout
|
06/05/24 |
5,000m |
29:18.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
06/04/24 |
5,000m |
28:46.1 |
2:52.6 |
RowErg |
Hwt |
View workout
|
06/03/24 |
5,000m |
28:57.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
05/22/24 |
5,000m |
28:23.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|