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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Harmsworth

Log

Date Distance Time Pace Comments Action
12/24/24 5,000m 28:27.3 2:50.7 View workout
12/23/24 5,011m 28:11.4 2:48.7 View workout
12/20/24 5,000m 28:04.6 2:48.4 View workout
12/19/24 5,000m 28:23.7 2:50.3 View workout
12/18/24 5,000m 29:19.4 2:55.9 View workout
12/16/24 5,000m 29:53.0 2:59.3 View workout
11/11/24 5,000m 29:10.3 2:55.0 View workout
08/30/24 1,500m 9:03.0 3:01.0 View workout
08/29/24 5,000m 28:28.0 2:50.8 View workout
08/27/24 1,500m 8:21.5 2:47.1 View workout
08/24/24 1,500m 8:09.1 2:43.0 View workout
08/20/24 1,500m 8:23.5 2:47.8 View workout
08/16/24 1,500m 8:37.6 2:52.5 View workout
08/13/24 5,000m 28:02.3 2:48.2 View workout
08/12/24 1,500m 8:30.7 2:50.2 View workout
08/11/24 5,000m 28:16.0 2:49.6 View workout
08/10/24 5,000m 27:56.2 2:47.6 View workout
08/08/24 5,000m 28:20.9 2:50.0 View workout
08/07/24 5,000m 29:52.8 2:59.2 View workout
08/05/24 5,000m 31:27.7 3:08.7 View workout