James Arnouts
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/25 | 600 | 2:55.3 | 2:26.0 | RowErg | View workout | |
| 02/26/25 | 1,111 | 5:30.1 | 2:28.5 | RowErg | View workout | |
| 02/19/25 | 700 | 3:24.8 | 2:26.2 | RowErg | View workout | |
| 02/18/25 | 700 | 3:30.1 | 2:30.0 | RowErg | View workout | |
| 02/14/25 | 600 | 4:46.2 | 3:58.5 | RowErg | View workout | |
| 02/13/25 | 1,400 | 9:30.0 | 3:23.5 | RowErg | View workout | |
| 02/11/25 | 1,111 | 5:30.0 | 2:28.5 | RowErg | View workout | |
| 01/30/25 | 1,111 | 5:55.1 | 2:39.8 | RowErg | View workout | |
| 01/29/25 | 1,111 | 5:59.8 | 2:41.9 | RowErg | View workout | |
| 01/23/25 | 1,212 | 6:51.3 | 2:49.6 | RowErg | View workout | |
| 01/22/25 | 555 | 3:02.3 | 2:44.2 | RowErg | View workout | |
| 01/21/25 | 999 | 5:30.1 | 2:45.2 | RowErg | View workout | |
| 01/21/25 | 1,111 | 6:17.8 | 2:50.0 | RowErg | View workout | |
| 11/26/24 | 1,200 | 6:28.4 | 2:41.8 | RowErg | View workout | |
| 11/22/24 | 2,100 | 11:30.4 | 2:44.3 | RowErg | View workout | |
| 10/13/24 | 700 | 3:43.1 | 2:39.3 | RowErg | View workout | |
| 10/11/24 | 700 | 3:40.8 | 2:37.7 | RowErg | View workout | |
| 10/10/24 | 777 | 4:07.9 | 2:39.5 | RowErg | View workout | |
| 10/09/24 | 700 | 3:45.0 | 2:40.7 | RowErg | View workout | |
| 10/09/24 | 700 | 3:54.0 | 2:47.1 | RowErg | View workout | |
| 10/08/24 | 3,200 | 14:51.8 | 2:19.3 | RowErg | View workout | |
| 10/07/24 | 777 | 7:37.3 | 4:54.2 | RowErg | View workout | |
| 10/03/24 | 1,200 | 6:22.3 | 2:39.2 | RowErg | View workout | |
| 10/02/24 | 550 | 2:14.0 | 2:01.8 | RowErg | View workout | |
| 10/02/24 | 500 | 2:18.2 | 2:18.2 | RowErg | View workout |