James Arnouts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
1,212m |
5:30.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
770m |
3:20.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,212m |
5:30.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
1,400m |
6:44.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
700m |
3:15.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/04/23 |
500m |
1:58.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/04/23 |
700m |
3:21.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/03/23 |
700m |
3:20.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/02/23 |
700m |
3:20.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/02/23 |
500m |
1:54.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/02/23 |
700m |
3:20.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
2,300m |
9:50.1 |
2:08.2 |
RowErg |
Hwt |
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|
09/29/23 |
1,200m |
5:29.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,100m |
4:36.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,200m |
5:00.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/25/23 |
2,100m |
9:21.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
700m |
2:55.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
550m |
2:28.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/18/23 |
1,100m |
4:55.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|