James Arnouts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/23 |
700m |
3:16.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,111m |
4:53.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,800m |
12:40.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
700m |
3:20.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,100m |
9:30.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
2,500m |
10:59.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
777m |
3:40.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,800m |
7:50.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
1,000m |
4:10.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,200m |
6:00.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,100m |
4:30.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,400m |
6:50.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,111m |
6:00.1 |
2:42.0 |
RowErg |
Hwt |
View workout
|
11/03/23 |
700m |
3:25.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,214m |
5:30.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/30/23 |
1,111m |
4:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
723m |
3:20.3 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
1,400m |
5:59.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,212m |
5:30.1 |
2:16.1 |
RowErg |
Hwt |
View workout
|