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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
11/08/24 3,014m 21:20.5 3:32.4 View workout
11/05/24 5,013m 42:56.7 4:17.0 View workout
11/04/24 5,826m 47:17.5 4:03.5 View workout
10/31/24 8,888m 1:00:00.0 3:22.5 View workout
10/29/24 8,913m 1:00:00.0 3:21.9 View workout
10/28/24 6,016m 41:28.3 3:26.8 View workout
09/25/24 9,074m 1:00:00.0 3:18.3 View workout
09/24/24 9,043m 1:00:00.0 3:19.0 View workout
09/17/24 8,803m 1:00:00.0 3:24.4 View workout
09/16/24 8,296m 57:25.2 3:27.6 View workout
09/13/24 7,019m 57:34.7 4:06.0 View workout
09/09/24 789m 6:43.1 4:15.4 View workout
09/05/24 7,604m 1:00:00.0 3:56.7 View workout
09/04/24 9,926m 1:00:00.0 3:01.3 View workout
08/28/24 10,000m 1:00:10.8 3:00.5 View workout
08/23/24 7,348m 1:00:00.0 4:04.9 View workout
08/22/24 7,155m 1:00:00.0 4:11.5 View workout
08/20/24 8,038m 1:00:00.0 3:43.9 View workout
08/19/24 7,985m 1:00:00.0 3:45.4 View workout
08/16/24 8,431m 1:00:00.0 3:33.4 View workout