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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

steve kang

Log

Date Distance Time Pace Comments Action
03/11/24 21,097m 1:31:42.9 2:10.4 View workout
03/09/24 10,000m 43:36.9 2:10.8 View workout
03/05/24 5,000m 20:32.0 2:03.2 View workout
03/01/24 2,718m 10:00.0 1:50.3 View workout
03/01/24 2,000m 9:00.4 2:15.1 View workout
02/29/24 5,000m 21:06.9 2:06.6 View workout
01/27/24 581m 2:00.0 1:43.2 View workout
01/27/24 2,000m 8:09.8 2:02.4 View workout
12/30/23 1,077m 7:00.0 3:14.9 View workout
09/09/23 500m 2:08.8 2:08.8 View workout
09/06/23 2,000m 8:19.2 2:04.8

2k

 View workout
08/01/23 5,000m 21:06.9 2:06.6 View workout
02/15/23 2,000m 7:57.5 1:59.3 View workout
02/12/23 604m 3:22.4 2:47.5 View workout
02/12/23 2,000m 7:44.3 1:56.0 View workout
02/12/23 516m 2:21.2 2:16.8 View workout
01/16/23 2,000m 10:23.8 2:35.9 View workout
01/14/23 5,000m 21:34.0 2:09.4 View workout
01/13/23 5,000m 21:18.1 2:07.8 View workout
01/05/23 5,000m 21:21.5 2:08.1 View workout