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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matthew Bransgrove

Log

Date Distance Time Pace Comments Action
10/20/24 6,950m 30:00.0 2:09.4 View workout
10/12/24 3,695m 15:00.0 2:01.7 View workout
10/10/24 1,000m 3:40.3 1:50.1 View workout
10/10/24 1,000m 4:32.3 2:16.1 View workout
10/09/24 3,631m 15:00.0 2:03.9 View workout
10/08/24 3,714m 15:00.0 2:01.1 View workout
10/07/24 500m 3:19.1 3:19.1 View workout
10/07/24 1,000m 4:32.3 2:16.1 View workout
10/07/24 1,000m 4:28.8 2:14.4 View workout
10/06/24 3,154m 15:00.0 2:22.6 View workout
10/06/24 3,461m 15:00.0 2:10.0 View workout
10/02/24 3,575m 15:00.0 2:05.8 View workout
09/30/24 3,519m 15:00.0 2:07.8 View workout
08/10/24 228m 1:00.0 2:11.5 View workout
08/10/24 239m 1:00.0 2:05.5 View workout
07/06/24 3,873m 15:00.0 1:56.1 View workout
07/06/24 3,062m 15:00.0 2:26.9

Rupert

 View workout
07/06/24 2,881m 15:00.0 2:36.1 View workout
07/05/24 243m 1:00.0 2:03.4 View workout
07/05/24 222m 1:00.0 2:15.1 View workout