Julian Tubman

Log

Date Distance Time Pace Comments Action
08/11/20 4,000m 15:44.1 1:58.0

4x 1000m

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08/11/20 1,500m 6:11.3 2:03.7

1500m

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08/11/20 800m 3:16.7 2:02.9

2x 400m

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08/11/20 14,000m 24:50.7 1:46.4

14x 1000m

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08/10/20 5,000m 19:28.3 1:56.8

10x 500m

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08/10/20 21,367m 40:00.0 1:52.3

40min

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08/08/20 12,000m 21:25.2 1:47.1

12x 1000m

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08/07/20 5,000m 20:36.7 2:03.6

10x 500m

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08/07/20 5,000m 19:46.3 1:58.6

5x 1000m

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08/06/20 24,210m 46:00.0 1:54.0

46min

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08/05/20 2,160m 8:00.0 1:51.1

8x 1min

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08/05/20 1,989m 8:00.0 2:00.6

8x 1min

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08/05/20 6,000m 23:40.8 1:58.4

6x 1000m

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08/05/20 4,000m 6:49.8 1:42.4

8x 500m

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08/04/20 17,312m 33:00.0 1:54.3

33min

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08/04/20 5,000m 8:55.1 1:47.0

4x 1250m

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08/04/20 1,000m 4:08.4 2:04.2

2x 500m

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08/04/20 8,000m 14:34.5 1:49.3

8000m

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08/03/20 1,109m 4:23.6 1:58.8

1100m CD

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08/03/20 1,064m 4:13.5 1:59.1

1050m CD

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