Lisa MacAndie

Log

Date Workout Score Ave Comments Action
12/04/22 10000m 53:37.0 2:40.8

10000 m

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12/03/22 10000m 56:39.6 2:49.9

10000 m

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12/02/22 10000m 59:19.6 2:57.9

10000 m

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12/01/22 10000m 55:18.1 2:45.9 View workout
11/28/22 v10:00/r...9 6,558m 3:02.9

CERG 4x4

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11/27/22 10000m 1:00:31.4 3:01.5 View workout
11/26/22 10000m 1:00:32.5 3:01.6

10000 m

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11/25/22 v10:00/r...9 6,670m 2:59.9 View workout
11/24/22 10000m 53:26.3 2:40.3

10000 m

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11/23/22 v10:00/r...9 6,362m 3:08.6

v10:00/:00r...9

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11/18/22 10000m 56:02.0 2:48.1 View workout
11/16/22 10000m 56:39.3 2:49.9

10000 m

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11/13/22 10000m 54:58.9 2:44.9 View workout
11/12/22 10000m 54:59.4 2:44.9

10000 m

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11/10/22 10000m 54:56.3 2:44.8 View workout
11/07/22 21097m 1:59:23.0 2:49.7 View workout
11/06/22 999c 1:56:44.6 2:58.5 View workout
11/01/22 1:00:00 10,589m 2:49.9 View workout
10/25/22 1:00:00 10,716m 2:47.9 View workout
10/24/22 1:00:00 10,715m 2:47.9 View workout
10/15/22 1:00:00 10,716m 2:47.9 View workout
10/14/22 1:00:00 10,652m 2:48.9 View workout
10/13/22 10000m 56:19.5 2:48.9 View workout
10/12/22 v10:00/r...9 6,528m 3:03.8 View workout
10/11/22 10000m 56:39.1 2:49.9 View workout