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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Thomas Knäschke

Log

Date Distance Time Pace Comments Action
10/24/24 6,046m 30:06.3 2:29.3

Teszz

 View workout
10/18/24 4,316m 20:43.4 2:24.0 View workout
10/15/24 6,246m 30:08.0 2:24.7 View workout
09/26/24 4,293m 20:12.6 2:21.2 View workout
09/23/24 5,565m 26:16.2 2:21.6 View workout
09/16/24 4,073m 20:03.9 2:27.7 View workout
09/09/24 4,331m 20:05.8 2:19.2 View workout
09/05/24 6,088m 29:40.0 2:26.1 View workout
08/25/24 4,018m 20:45.3 2:34.9 View workout
08/18/24 3,343m 16:00.7 2:23.6 View workout
07/26/24 5,091m 25:07.1 2:28.0 View workout
07/14/24 8,178m 40:06.3 2:27.1 View workout
07/10/24 4,288m 20:06.8 2:20.7

Test

 View workout
07/07/24 21,084m 45:04.6 2:08.2 View workout
07/07/24 7,014m 35:16.0 2:30.8 View workout
06/23/24 4,078m 20:07.2 2:28.0 View workout
06/17/24 5,225m 25:05.2 2:24.0 View workout
06/10/24 5,015m 23:23.8 2:19.9 View workout
05/26/24 4,301m 21:15.1 2:28.2 View workout
05/14/24 4,166m 20:09.0 2:25.1 View workout