Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
6,046m |
30:06.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/18/24 |
4,316m |
20:43.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
6,246m |
30:08.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
4,293m |
20:12.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
5,565m |
26:16.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
4,073m |
20:03.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
4,331m |
20:05.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/05/24 |
6,088m |
29:40.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/25/24 |
4,018m |
20:45.3 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/18/24 |
3,343m |
16:00.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,091m |
25:07.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/14/24 |
8,178m |
40:06.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
07/10/24 |
4,288m |
20:06.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/07/24 |
21,084m |
45:04.6 |
2:08.2 |
BikeErg |
|
View workout
|
07/07/24 |
7,014m |
35:16.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/23/24 |
4,078m |
20:07.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,225m |
25:05.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,015m |
23:23.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/26/24 |
4,301m |
21:15.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/14/24 |
4,166m |
20:09.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|