Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/18	4,000m	16:44.9	2:05.6	RowErg	Hwt	Tough one this time.	View workout
11/04/18	4,000m	16:52.5	2:06.5	RowErg	Hwt	HR down to 111 @ 1min & down to 92 @ 2min.	View workout
10/30/18	4,000m	17:00.7	2:07.5	RowErg	Hwt	First 4000m session, felt like I was working!	View workout
10/23/18	2,500m	10:38.6	2:07.7	RowErg	Hwt	First real pulse-raiser since op.	View workout
10/16/18	2,000m	9:10.4	2:17.6	RowErg	Hwt		View workout
10/08/18	2,000m	9:28.0	2:22.0	RowErg	Hwt		View workout
10/01/18	2,000m	9:34.4	2:23.6	RowErg	Hwt	2nd post op session. Now for our Spanish holiday.	View workout
09/29/18	2,000m	9:50.1	2:27.5	RowErg	Hwt	First rowing session since hernia op.	View workout
08/20/18	6,620m	29:30.4	2:13.7	RowErg	Hwt	PM and phone disconnected after 5.32 hence manual input of session data.	View workout
08/17/18	6,327m	26:54.1	2:07.5	RowErg	Hwt	Pure calorie burning session.	View workout
08/14/18	2,000m	7:44.8	1:56.2	RowErg	Hwt	Some manning up!	View workout
08/14/18	1,164m	4:44.8	2:02.3	RowErg	Hwt	Just no willpower to exercise at that intensity.	View workout
08/10/18	8,294m	37:08.6	2:14.3	RowErg	Hwt	V mellow session, needed rather than wanted to do the session!	View workout
08/08/18	5,000m	21:37.0	2:09.7	RowErg	Hwt	Mellow session today.	View workout
08/06/18	7,797m	32:39.1	2:05.6	RowErg	Hwt	Re-run of 03 August.	View workout
08/03/18	7,843m	33:01.6	2:06.3	RowErg	Hwt	Good workout, went faster than I thought I would.	View workout
08/01/18	791m	4:03.2	2:33.7	RowErg	Hwt	Warm-down after training session.	View workout
08/01/18	4,000m	15:52.3	1:59.0	RowErg	Hwt	Re-run of previous 4000 metre session.	View workout
07/30/18	8,086m	35:08.5	2:10.3	RowErg	Hwt	Re-run of Saturday.	View workout
07/28/18	8,222m	36:18.4	2:12.4	RowErg	Hwt	Fat burner session after wine & cake last night.	View workout

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