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Andrew Marshall

Log

Date Distance Time Pace Comments Action
07/26/18 806m 4:03.8 2:31.2

left ErgData on, part of warm-down.

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07/26/18 4,000m 16:14.2 2:01.7

Op postoned. re-run of Tuesday’s session.

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07/24/18 4,000m 16:21.1 2:02.6

Last session before inguinal hernia operation tomorrow.

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07/23/18 4,000m 16:27.9 2:03.4

re-run of yesterdays session.

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07/22/18 4,000m 16:42.2 2:05.2

Mellow session.

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07/20/18 7,326m 30:00.0 2:02.8 View workout
07/18/18 7,621m 33:11.7 2:10.6

No willpower to keep going!

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07/17/18 5,000m 21:24.8 2:08.4

Recovery session.

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07/16/18 4,000m 15:55.8 1:59.4 View workout
07/13/18 5,000m 20:57.6 2:05.7

First session with heart rate monitor. Session easier than I thought it would be.

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07/10/18 5,000m 20:26.0 2:02.6 View workout
07/09/18 14,034m 1:00:00.0 2:08.2 View workout
07/07/18 4,000m 17:16.9 2:09.6 View workout