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Log

Date Workout Score Ave Comments Action
02/16/23 556m 2:08.7 1:55.7

1k 400 mix
app.erg.zone

 View workout
02/14/23 6x3:00/2:00r 5,240m 1:43.0

6x3’ 2’rest
app.erg.zone

 View workout
02/12/23 10x400m/2:00r 12:47.7 1:35.9 View workout
02/12/23 4:13 1,108m 1:54.5 View workout
01/03/23 8x500m/2:00r 13:41.8 1:42.7 View workout
01/03/23 5:09 1,284m 2:00.5 View workout
05/01/22 10x100m/1:00r 2:48.1 1:24.0 View workout
04/14/22 5x3:00/1:00r 4,144m 1:48.5 View workout
04/07/22 12x250m/1:00r 9:32.1 1:35.3 View workout
04/04/22 10x250m/1:00r 7:54.7 1:34.9 View workout
04/01/22 v3000m/3:00r...3 6,000m 1:47.6 View workout
03/25/22 v500m/r...3 1,325m 1:34.6 View workout
03/25/22 500m 1:38.4 1:38.4 View workout
03/22/22 408m 1:19.7 1:37.6 View workout
03/19/22 v5:00/5:00r...2 6,529m 1:49.4 View workout
03/11/22 v0:30/r...2 2,775m 1:42.7 View workout
03/09/22 v0:30/r...2 2,698m 1:45.6 View workout
03/05/22 v750m/2:00r...5 3,750m 1:39.0 View workout
03/01/22 v750m/2:00r...5 3,750m 1:41.5 View workout
02/02/22 2000m 6:45.3 1:41.3 View workout
02/02/22 500m 1:26.9 1:26.9 View workout
01/31/22 v0:20/0:20r...20 2,121m 1:34.2 View workout
01/31/22 3:41 766m 2:24.5 View workout
01/31/22 v0:20/0:20r...2 240m 1:23.3 View workout
01/31/22 5:28 1,300m 2:06.3 View workout