Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/21 |
1,165m |
4:00.0 |
1:43.0 |
Slides |
Lwt |
View workout
|
11/21/21 |
6,525m |
28:20.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/18/21 |
6,011m |
25:46.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
42,195m |
2:48:09.4 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/16/21 |
2,240m |
10:03.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,300m |
10:06.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
11,521m |
46:24.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/12/21 |
14,016m |
1:01:17.8 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/10/21 |
13,769m |
55:26.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/09/21 |
7,604m |
30:34.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/04/21 |
14,351m |
1:00:06.3 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/03/21 |
1,020m |
5:12.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,000m |
6:43.2 |
1:40.8 |
RowErg |
Lwt |
View workout
|
11/03/21 |
260m |
1:07.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,031m |
20:04.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/03/21 |
7,513m |
30:26.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/03/21 |
2,000m |
6:43.2 |
1:40.8 |
RowErg |
Lwt |
View workout
|
11/03/21 |
2,000m |
6:43.2 |
1:40.8 |
RowErg |
Lwt |
View workout
|
10/30/21 |
5,015m |
21:12.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/29/21 |
7,016m |
31:07.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|