Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/21 |
363m |
1:00.0 |
1:22.6 |
Slides |
Lwt |
View workout
|
12/15/21 |
500m |
1:27.1 |
1:27.1 |
Slides |
Lwt |
View workout
|
12/15/21 |
568m |
2:03.5 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
2,702m |
10:03.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
505m |
2:23.7 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,000m |
38:32.2 |
1:55.6 |
Slides |
Lwt |
View workout
|
12/09/21 |
3,526m |
14:43.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/08/21 |
250m |
0:43.9 |
1:27.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,822m |
8:44.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/08/21 |
20,123m |
1:20:05.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/05/21 |
332m |
1:46.5 |
2:40.3 |
RowErg |
Lwt |
View workout
|
12/05/21 |
518m |
2:39.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
21,097m |
1:21:08.9 |
1:55.3 |
Slides |
Lwt |
View workout
|
12/05/21 |
567m |
2:24.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,762m |
11:19.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,053m |
40:03.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
42,195m |
2:56:42.4 |
2:05.6 |
Slides |
Lwt |
View workout
|
11/28/21 |
2,752m |
11:43.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
648m |
3:04.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,000m |
3:15.5 |
1:37.7 |
Slides |
Lwt |
View workout
|