Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/22 |
10,011m |
40:31.5 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/16/22 |
5,018m |
21:24.3 |
2:07.9 |
RowErg |
Lwt |
View workout
|
01/14/22 |
1,257m |
5:05.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
01/10/22 |
7,518m |
29:57.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/10/22 |
6,007m |
25:34.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/09/22 |
7,163m |
30:07.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/08/22 |
10,014m |
42:45.5 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/07/22 |
9,509m |
40:12.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/24/21 |
10,010m |
39:00.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/22/21 |
10,007m |
40:28.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/17/21 |
620m |
2:53.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/17/21 |
500m |
1:24.0 |
1:24.0 |
Slides |
Lwt |
View workout
|
12/17/21 |
2,642m |
10:03.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/17/21 |
520m |
2:39.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/17/21 |
1,000m |
3:06.4 |
1:33.2 |
Slides |
Lwt |
View workout
|
12/17/21 |
511m |
2:06.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
5,056m |
20:06.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/16/21 |
9,517m |
41:17.3 |
2:10.1 |
RowErg |
Lwt |
View workout
|
12/15/21 |
100m |
0:15.9 |
1:19.5 |
Slides |
Lwt |
View workout
|
12/15/21 |
254m |
1:06.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|