Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/21 |
332m |
1:46.5 |
2:40.3 |
RowErg |
Lwt |
View workout
|
12/05/21 |
518m |
2:39.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
21,097m |
1:21:08.9 |
1:55.3 |
Slides |
Lwt |
View workout
|
12/05/21 |
567m |
2:24.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
2,762m |
11:19.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,053m |
40:03.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
42,195m |
2:56:42.4 |
2:05.6 |
Slides |
Lwt |
View workout
|
11/28/21 |
2,752m |
11:43.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
648m |
3:04.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/26/21 |
1,000m |
3:15.5 |
1:37.7 |
Slides |
Lwt |
View workout
|
11/26/21 |
6,000m |
22:26.3 |
1:52.1 |
Slides |
Lwt |
View workout
|
11/26/21 |
5,012m |
20:36.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
6,000m |
22:26.3 |
1:52.1 |
Slides |
Lwt |
View workout
|
11/26/21 |
1,000m |
3:15.5 |
1:37.7 |
Slides |
Lwt |
View workout
|
11/24/21 |
516m |
2:31.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,165m |
4:00.0 |
1:43.0 |
Slides |
Lwt |
View workout
|
11/24/21 |
735m |
3:39.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/24/21 |
5,000m |
18:14.9 |
1:49.4 |
Slides |
Lwt |
View workout
|
11/24/21 |
6,597m |
27:36.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/24/21 |
5,000m |
18:14.9 |
1:49.4 |
Slides |
Lwt |
View workout
|