Byron Hinton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
6,170m |
45:00.0 |
3:38.8 |
RowErg |
Hwt |
View workout
|
10/29/23 |
3,000m |
24:40.5 |
4:06.7 |
RowErg |
Hwt |
View workout
|
10/25/23 |
6,302m |
45:00.0 |
3:34.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
4,064m |
30:06.5 |
3:42.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,000m |
21:41.7 |
3:36.9 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,233m |
45:00.0 |
3:36.5 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,210m |
9:00.0 |
4:04.3 |
BikeErg |
|
View workout
|
10/03/23 |
12,328m |
45:00.0 |
3:39.0 |
BikeErg |
|
View workout
|
10/02/23 |
5,982m |
45:00.0 |
3:45.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
4,347m |
30:06.6 |
3:27.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,530m |
30:08.4 |
3:19.6 |
RowErg |
Hwt |
View workout
|
09/04/23 |
4,112m |
30:05.1 |
3:39.4 |
RowErg |
Hwt |
View workout
|
08/31/23 |
4,258m |
30:05.3 |
3:31.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
6,883m |
36:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,329m |
10:08.3 |
3:48.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
8,000m |
43:41.8 |
2:43.8 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,300m |
10:07.7 |
3:53.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
4,124m |
30:04.4 |
3:38.7 |
RowErg |
Hwt |
View workout
|
08/14/23 |
8,315m |
48:00.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
648m |
5:05.0 |
3:55.3 |
RowErg |
Hwt |
View workout
|