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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Monica Forss

Log

Date Distance Time Pace Comments Action
10/15/24 4,830m 24:37.4 2:32.9 View workout
09/25/24 4,303m 21:00.0 2:26.4 View workout
09/18/24 6,440m 34:33.0 2:40.9 View workout
09/13/24 6,000m 31:04.3 2:35.3 View workout
09/10/24 3,951m 20:00.0 2:31.8 View workout
08/13/24 4,830m 25:12.5 2:36.5 View workout
07/29/24 6,000m 32:08.6 2:40.7 View workout
07/13/24 3,750m 20:13.8 2:41.8 View workout
04/17/24 3,289m 16:11.8 2:27.7 View workout
03/27/24 5,006m 24:00.0 2:23.8 View workout
03/10/24 4,025m 21:04.1 2:37.0 View workout
03/10/24 805m 4:06.6 2:33.1 View workout
02/25/24 7,000m 35:39.3 2:32.8 View workout
02/10/24 2,500m 12:55.6 2:35.1 View workout
01/23/24 7,500m 39:08.9 2:36.5 View workout
01/21/24 2,500m 12:41.0 2:32.2 View workout
12/29/23 5,635m 28:56.3 2:34.0 View workout
12/23/23 6,000m 30:43.6 2:33.6 View workout
11/20/23 518m 2:47.7 2:41.8 View workout
10/29/23 3,220m 16:56.8 2:37.8

805 m/1:15r

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