Jacob Kerssemakers

Log

Date Distance Time Pace Comments Action
02/07/19 2,000m 8:45.0 2:11.2 View workout
02/06/19 5,000m 18:16.3 1:49.6 View workout
02/06/19 453m 2:05.8 2:18.8 View workout
02/04/19 602m 3:11.1 2:38.7 View workout
02/04/19 10,000m 40:05.0 2:00.2 View workout
02/04/19 470m 2:15.3 2:23.9 View workout
02/01/19 8,194m 30:00.0 1:49.8

SQC elke 3':T26-24-22-20 22-24-26-28-30-26 Hf 153-170

View workout
01/31/19 5,000m 18:44.1 1:52.4 View workout
01/31/19 2,000m 8:48.0 2:12.0 View workout
01/28/19 2,000m 8:55.9 2:13.9 View workout
01/28/19 5,000m 18:22.4 1:50.2 View workout
01/28/19 2,000m 7:51.1 1:57.7 View workout
01/25/19 10,000m 37:19.3 1:51.9

SQC

View workout
01/23/19 5,000m 18:52.7 1:53.2 View workout
01/23/19 86m 0:25.5 2:28.2 View workout
01/14/19 2,000m 9:05.6 2:16.4 View workout
01/14/19 5,000m 18:07.0 1:48.7 View workout
01/14/19 2,000m 7:38.7 1:54.6 View workout
01/08/19 304m 2:39.5 4:22.3 View workout
01/08/19 5,000m 17:54.7 1:47.4 View workout