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Log

Date Distance Time Pace Comments Action
12/12/18 100m 0:16.5 1:22.5 View workout
12/12/18 4,500m 15:32.5 1:43.6 View workout
12/12/18 3,000m 11:37.1 1:56.1 View workout
12/12/18 100m 0:16.4 1:22.0 View workout
12/10/18 6,000m 21:39.5 1:48.2 View workout
12/07/18 419m 1:57.2 2:19.8 View workout
12/06/18 12,000m 43:39.5 1:49.1 View workout
12/04/18 4,000m 13:53.0 1:44.1

vooraf: 100W~~115a120Hf, 200W@2':126Hf

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12/04/18 1,550m 7:06.6 2:17.6 View workout
12/02/18 415m 2:07.1 2:33.1 View workout
12/01/18 7,727m 39:00.0 2:31.4

8x2't28,1'rust, 1 in 2 uit. Av1:41.5 vooraf :Hf100 100W??

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11/29/18 1,000m 4:02.9 2:01.4

tempospelen

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11/29/18 8,000m 29:03.0 1:48.9

Vooraf 100Hf 100W??

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11/29/18 1,007m 4:39.0 2:18.5 View workout
11/27/18 12,000m 44:26.7 1:51.1

Vooraf 100Hf-123W

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11/27/18 1,023m 4:34.1 2:13.9 View workout
11/24/18 8,844m 38:45.0 2:11.4

6x1000m 3'rust, R2844m De Laak av 1:43.7

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11/22/18 5,422m 20:00.0 1:50.6

SQ 20' hard weg, dan uitzakken

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11/22/18 5,000m 19:15.0 1:55.5

inroeiprogramma, vooraf 100Hf-110W

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10/27/18 2,694m 10:00.0 1:51.3

Steigerung 182022242628

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