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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacob Kerssemakers

Log

Date Distance Time Pace Comments Action
12/15/18 1,352m 5:57.1 2:12.0 View workout
12/14/18 364m 3:00.7 4:08.2 View workout
12/14/18 13,466m 50:00.0 1:51.3 View workout
12/12/18 100m 0:16.4 1:22.0 View workout
12/12/18 2,000m 11:10.2 2:47.5 View workout
12/12/18 37m 0:17.4 3:55.1 View workout
12/12/18 100m 0:16.5 1:22.5 View workout
12/12/18 4,500m 15:32.5 1:43.6 View workout
12/12/18 3,000m 11:37.1 1:56.1 View workout
12/12/18 100m 0:16.4 1:22.0 View workout
12/10/18 6,000m 21:39.5 1:48.2 View workout
12/07/18 419m 1:57.2 2:19.8 View workout
12/06/18 12,000m 43:39.5 1:49.1 View workout
12/04/18 4,000m 13:53.0 1:44.1

vooraf: 100W~~115a120Hf, 200W@2':126Hf

 View workout
12/04/18 1,550m 7:06.6 2:17.6 View workout
12/02/18 415m 2:07.1 2:33.1 View workout
12/01/18 7,727m 39:00.0 2:31.4

8x2't28,1'rust, 1 in 2 uit. Av1:41.5 vooraf :Hf100 100W??

 View workout
11/29/18 1,000m 4:02.9 2:01.4

tempospelen

 View workout
11/29/18 8,000m 29:03.0 1:48.9

Vooraf 100Hf 100W??

 View workout
11/29/18 1,007m 4:39.0 2:18.5 View workout