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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacob Kerssemakers

Log

Date Distance Time Pace Comments Action
09/29/18 519m 2:28.9 2:23.4 View workout
09/29/18 2,000m 6:48.7 1:42.1

De Laak losjes

 View workout
09/27/18 5,000m 19:17.5 1:55.7 View workout
09/27/18 5,000m 19:17.5 1:55.7

warm up prog

 View workout
09/24/18 10,000m 36:59.1 1:50.9 View workout
09/24/18 1,015m 4:19.8 2:07.9 View workout
09/15/18 10,000m 36:26.9 1:49.3

De Laak no.5

 View workout
08/30/18 3,000m 10:35.6 1:45.9 View workout
08/30/18 3,000m 10:56.0 1:49.3 View workout
08/28/18 5,000m 18:25.2 1:50.5 View workout
08/28/18 1,154m 4:57.6 2:08.9 View workout
08/28/18 5,000m 18:25.2 1:50.5 View workout
08/18/18 5,618m 20:00.0 1:46.7 View workout
08/07/18 5,000m 18:16.5 1:49.6 View workout
08/07/18 1,008m 4:08.5 2:03.2 View workout
08/07/18 5,000m 18:16.5 1:49.6 View workout
08/02/18 5,000m 17:46.4 1:46.6 View workout
07/30/18 1,091m 5:57.7 2:43.9 View workout
07/30/18 5,000m 18:12.5 1:49.2 View workout
07/30/18 2,013m 8:22.2 2:04.7 View workout