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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
11/22/18 19:15.0 5,000m 1:55.5

inroeiprogramma, vooraf 100Hf-110W

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10/27/18 10:00.0 2,694m 1:51.3

Steigerung 182022242628

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10/27/18 9:00.0 2,720m 1:39.2

IV kort 12321, rust idem

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10/27/18 6:58.0 2,000m 1:44.5

inroeien De Laak

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10/25/18 35:52.5 10,000m 1:47.6

Squash City met Bro

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10/20/18 30:00.0 8,441m 1:46.6

3x10, 4321@T24-30, 4' rust, De Laak,

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10/16/18 36:29.4 10,000m 1:49.4

Met SW te SqC steady

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10/14/18 5000m 19:36.3 1:57.6

inroei prog CityRow

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10/12/18 5000m 19:57.9 1:59.7 View workout
10/09/18 2x20:00/2:00r 10,931m 1:49.7 View workout
10/06/18 8:00.0 2,369m 1:41.3

1'hard1'rust T22h24-totT34 op de Laak

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10/05/18 4x4:00/2:00r 4,159m 1:55.4 View workout
10/02/18 5000m 17:47.2 1:46.7 View workout
10/02/18 15:00 3,889m 1:55.7

inroei prog

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10/01/18 5000m 19:58.9 1:59.8

herstel

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10/01/18 4:26 1,008m 2:11.9

inroeien

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09/29/18 2:28 519m 2:23.4 View workout
09/29/18 6:48.7 2,000m 1:42.1

De Laak losjes

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09/27/18 5000m 19:17.5 1:55.7 View workout
09/27/18 19:17.5 5,000m 1:55.7

warm up prog

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09/24/18 10000m 36:59.1 1:50.9 View workout
09/24/18 4:19 1,015m 2:07.9 View workout
09/15/18 36:26.9 10,000m 1:49.3

De Laak no.5

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08/30/18 10:35.6 3,000m 1:45.9 View workout
08/30/18 10:56.0 3,000m 1:49.3 View workout