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Jacob Kerssemakers

Log

Date Distance Time Pace Comments Action
10/27/18 2,720m 9:00.0 1:39.2

IV kort 12321, rust idem

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10/27/18 2,000m 6:58.0 1:44.5

inroeien De Laak

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10/25/18 10,000m 35:52.5 1:47.6

Squash City met Bro

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10/20/18 8,441m 30:00.0 1:46.6

3x10, 4321@T24-30, 4' rust, De Laak,

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10/16/18 10,000m 36:29.4 1:49.4

Met SW te SqC steady

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10/14/18 5,000m 19:36.3 1:57.6

inroei prog CityRow

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10/12/18 5,000m 19:57.9 1:59.7 View workout
10/09/18 10,931m 40:00.0 1:49.7 View workout
10/06/18 2,369m 8:00.0 1:41.3

1'hard1'rust T22h24-totT34 op de Laak

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10/05/18 4,159m 16:00.0 1:55.4 View workout
10/02/18 5,000m 17:47.2 1:46.7 View workout
10/02/18 3,889m 15:00.0 1:55.7

inroei prog

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10/01/18 5,000m 19:58.9 1:59.8

herstel

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10/01/18 1,008m 4:26.1 2:11.9

inroeien

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09/29/18 519m 2:28.9 2:23.4 View workout
09/29/18 2,000m 6:48.7 1:42.1

De Laak losjes

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09/27/18 5,000m 19:17.5 1:55.7 View workout
09/27/18 5,000m 19:17.5 1:55.7

warm up prog

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09/24/18 10,000m 36:59.1 1:50.9 View workout
09/24/18 1,015m 4:19.8 2:07.9 View workout