Sign Up
4,522,801
Lifetime Meters
241,081
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jacob Kerssemakers

Log

Date Workout Score Ave Comments Action
12/15/18 8x500m/1:00r 13:22.1 1:40.2 View workout
12/15/18 5:57 1,352m 2:12.0 View workout
12/14/18 3:00 364m 4:08.2 View workout
12/14/18 5x10:00/2:00r 13,466m 1:51.3 View workout
12/12/18 100m 0:16.4 1:22.0 View workout
12/12/18 2000m 11:10.2 2:47.5 View workout
12/12/18 0:17 37m 3:55.1 View workout
12/12/18 100m 0:16.5 1:22.5 View workout
12/12/18 3x1500m/3:00r 15:32.5 1:43.6 View workout
12/12/18 3000m 11:37.1 1:56.1 View workout
12/12/18 100m 0:16.4 1:22.0 View workout
12/10/18 6000m 21:39.5 1:48.2 View workout
12/07/18 1:57 419m 2:19.8 View workout
12/06/18 2x6000m/4:00r 43:39.5 1:49.1 View workout
12/04/18 2x2000m/4:00r 13:53.0 1:44.1

vooraf: 100W~~115a120Hf, 200W@2':126Hf

 View workout
12/04/18 7:06 1,550m 2:17.6 View workout
12/02/18 2:07 415m 2:33.1 View workout
12/01/18 39:00.0 7,727m 2:31.4

8x2't28,1'rust, 1 in 2 uit. Av1:41.5 vooraf :Hf100 100W??

 View workout
11/29/18 1000m 4:02.9 2:01.4

tempospelen

 View workout
11/29/18 4x2000m/2:00r 29:03.0 1:48.9

Vooraf 100Hf 100W??

 View workout
11/29/18 4:39 1,007m 2:18.5 View workout
11/27/18 3x4000m/5:00r 44:26.7 1:51.1

Vooraf 100Hf-123W

 View workout
11/27/18 4:34 1,023m 2:13.9 View workout
11/24/18 38:45.0 8,844m 2:11.4

6x1000m 3'rust, R2844m De Laak av 1:43.7

 View workout
11/22/18 20:00.0 5,422m 1:50.6

SQ 20' hard weg, dan uitzakken

 View workout