Concept2 Logbook | Log for Jacob Kerssemakers

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Jacob Kerssemakers

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/18	7:06	1,550m	2:17.6	RowErg		View workout
12/02/18	2:07	415m	2:33.1	RowErg		View workout
12/01/18	39:00.0	7,727m	2:31.4	RowErg	8x2't28,1'rust, 1 in 2 uit. Av1:41.5 vooraf :Hf100 100W??	View workout
11/29/18	1000m	4:02.9	2:01.4	RowErg	tempospelen	View workout
11/29/18	4x2000m/2:00r	29:03.0	1:48.9	RowErg	Vooraf 100Hf 100W??	View workout
11/29/18	4:39	1,007m	2:18.5	RowErg		View workout
11/27/18	3x4000m/5:00r	44:26.7	1:51.1	RowErg	Vooraf 100Hf-123W	View workout
11/27/18	4:34	1,023m	2:13.9	RowErg		View workout
11/24/18	38:45.0	8,844m	2:11.4	RowErg	6x1000m 3'rust, R2844m De Laak av 1:43.7	View workout
11/22/18	20:00.0	5,422m	1:50.6	RowErg	SQ 20' hard weg, dan uitzakken	View workout
11/22/18	19:15.0	5,000m	1:55.5	RowErg	inroeiprogramma, vooraf 100Hf-110W	View workout
10/27/18	10:00.0	2,694m	1:51.3	RowErg	Steigerung 182022242628	View workout
10/27/18	9:00.0	2,720m	1:39.2	RowErg	IV kort 12321, rust idem	View workout
10/27/18	6:58.0	2,000m	1:44.5	RowErg	inroeien De Laak	View workout
10/25/18	35:52.5	10,000m	1:47.6	RowErg	Squash City met Bro	View workout
10/20/18	30:00.0	8,441m	1:46.6	RowErg	3x10, 4321@T24-30, 4' rust, De Laak,	View workout
10/16/18	36:29.4	10,000m	1:49.4	RowErg	Met SW te SqC steady	View workout
10/14/18	5000m	19:36.3	1:57.6	RowErg	inroei prog CityRow	View workout
10/12/18	5000m	19:57.9	1:59.7	RowErg		View workout
10/09/18	2x20:00/2:00r	10,931m	1:49.7	RowErg		View workout
10/06/18	8:00.0	2,369m	1:41.3	RowErg	1'hard1'rust T22h24-totT34 op de Laak	View workout
10/05/18	4x4:00/2:00r	4,159m	1:55.4	RowErg		View workout
10/02/18	5000m	17:47.2	1:46.7	RowErg		View workout
10/02/18	15:00	3,889m	1:55.7	RowErg	inroei prog	View workout
10/01/18	5000m	19:58.9	1:59.8	RowErg	herstel	View workout

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