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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
05/19/20 3,129m 13:34.6 2:10.1 View workout
05/15/20 15,021m 1:08:26.2 2:16.6 View workout
05/14/20 13,211m 59:01.6 2:14.0 View workout
04/07/20 12,519m 56:07.0 2:14.4 View workout
04/06/20 13,012m 1:00:07.4 2:18.6 View workout
04/04/20 13,014m 1:01:07.8 2:20.9 View workout
04/03/20 12,517m 56:16.3 2:14.8 View workout
04/02/20 16,013m 1:16:01.4 2:22.4 View workout
04/01/20 15,024m 1:10:12.7 2:20.1 View workout
03/31/20 12,762m 1:00:12.7 2:21.5 View workout
03/30/20 13,018m 1:00:17.5 2:18.9 View workout
03/29/20 12,512m 1:00:52.3 2:25.9 View workout
03/28/20 16,512m 1:18:27.2 2:22.5 View workout
03/27/20 13,010m 1:03:04.3 2:25.4 View workout
03/26/20 7,016m 31:56.6 2:16.5 View workout
03/26/20 6,842m 31:21.6 2:17.5 View workout
03/25/20 13,008m 1:00:53.6 2:20.4 View workout
03/23/20 6,013m 26:41.3 2:13.1 View workout