Roy Gilbert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/24 |
5,953m |
26:51.9 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,999m |
27:24.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
8,502m |
38:32.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/10/24 |
8,631m |
39:56.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,978m |
8:45.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,471m |
6:34.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/25/24 |
6,663m |
30:01.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/22/24 |
3,001m |
13:50.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/16/24 |
7,011m |
31:51.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
6,545m |
30:00.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/24/24 |
6,803m |
30:05.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/12/24 |
6,624m |
30:06.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/05/24 |
8,004m |
36:33.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/22/24 |
4,986m |
22:12.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/14/24 |
7,000m |
31:50.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/26/24 |
4,648m |
20:51.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,469m |
10:58.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,063m |
22:08.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/26/24 |
10,006m |
45:23.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,010m |
45:45.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|