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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
07/05/22 2,703m 12:52.3 2:22.8 View workout
07/02/22 6,554m 30:06.2 2:17.7 View workout
06/12/22 13,109m 59:59.8 2:17.3 View workout
05/09/22 10,014m 46:48.1 2:20.2 View workout
04/28/22 10,013m 46:03.6 2:18.0 View workout
04/21/22 9,995m 45:32.1 2:16.6 View workout
04/04/22 7,003m 31:09.4 2:13.4 View workout
03/31/22 8,615m 40:04.0 2:19.5 View workout
03/17/22 13,011m 1:00:51.0 2:20.3 View workout
03/10/22 10,998m 50:32.2 2:17.8 View workout
03/10/22 1,036m 4:55.7 2:22.7 View workout
03/08/22 11,727m 55:00.4 2:20.7 View workout
03/03/22 7,506m 33:33.4 2:14.1 View workout
02/27/22 11,118m 50:03.5 2:15.0 View workout
02/16/22 11,153m 50:38.3 2:16.2 View workout
02/10/22 9,994m 45:32.1 2:16.6 View workout
02/03/22 10,508m 48:25.1 2:18.2 View workout
02/01/22 9,997m 46:02.4 2:18.1 View workout
01/27/22 11,002m 50:27.3 2:17.5 View workout
01/27/22 501m 2:26.0 2:25.7 View workout