Roy Gilbert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/22 |
10,008m |
44:50.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/08/22 |
13,495m |
1:00:07.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/05/22 |
2,703m |
12:52.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/02/22 |
6,554m |
30:06.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/12/22 |
13,109m |
59:59.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
10,014m |
46:48.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/28/22 |
10,013m |
46:03.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/21/22 |
9,995m |
45:32.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
04/04/22 |
7,003m |
31:09.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/31/22 |
8,615m |
40:04.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
13,011m |
1:00:51.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/10/22 |
10,998m |
50:32.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/10/22 |
1,036m |
4:55.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
11,727m |
55:00.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/03/22 |
7,506m |
33:33.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/27/22 |
11,118m |
50:03.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/16/22 |
11,153m |
50:38.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/10/22 |
9,994m |
45:32.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/03/22 |
10,508m |
48:25.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/01/22 |
9,997m |
46:02.4 |
2:18.1 |
RowErg |
Hwt |
View workout
|