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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
08/02/20 14,001m 59:58.9 2:08.5 View workout
08/02/20 532m 2:42.8 2:33.0 View workout
07/29/20 2,406m 10:01.2 2:04.9 View workout
07/29/20 5,060m 20:00.0 1:58.5 View workout
07/29/20 900m 3:54.5 2:10.2 View workout
07/28/20 15,007m 1:05:20.7 2:10.6 View workout
07/28/20 551m 2:53.9 2:37.8 View workout
07/27/20 12,000m 51:18.4 2:08.2 View workout
07/27/20 322m 1:41.6 2:37.7 View workout
07/24/20 12,006m 51:01.6 2:07.5 View workout
07/23/20 15,004m 1:05:10.7 2:10.3 View workout
07/22/20 7,001m 30:14.9 2:09.6 View workout
07/20/20 7,006m 30:50.6 2:12.0 View workout
07/20/20 253m 1:14.6 2:27.4 View workout
07/17/20 10,005m 42:07.2 2:06.2 View workout
07/16/20 15,006m 1:08:41.2 2:17.3 View workout
07/16/20 508m 2:22.6 2:20.3 View workout
07/15/20 13,002m 54:50.9 2:06.5 View workout
07/15/20 538m 2:37.1 2:26.0 View workout
07/14/20 8,006m 34:30.7 2:09.3 View workout