Roy Gilbert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/20 |
10,001m |
43:24.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/10/20 |
6,900m |
27:34.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/09/20 |
15,002m |
1:06:25.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
11,003m |
47:09.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/05/20 |
7,005m |
29:57.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
6,998m |
29:37.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/04/20 |
10,003m |
41:56.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/04/20 |
303m |
1:23.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/02/20 |
14,001m |
59:58.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/02/20 |
532m |
2:42.8 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,406m |
10:01.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/29/20 |
5,060m |
20:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
900m |
3:54.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/28/20 |
15,007m |
1:05:20.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/28/20 |
551m |
2:53.9 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/27/20 |
12,000m |
51:18.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/27/20 |
322m |
1:41.6 |
2:37.7 |
RowErg |
Hwt |
View workout
|
07/24/20 |
12,006m |
51:01.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/23/20 |
15,004m |
1:05:10.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/22/20 |
7,001m |
30:14.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|