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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
02/01/21 240m 1:10.7 2:27.2 View workout
01/31/21 3,013m 12:30.3 2:04.5 View workout
01/29/21 13,509m 1:00:07.8 2:13.5 View workout
01/29/21 387m 1:49.8 2:21.8 View workout
01/28/21 9,413m 40:03.5 2:07.6 View workout
01/28/21 483m 2:17.1 2:21.9 View workout
01/27/21 297m 1:36.9 2:43.1 View workout
01/27/21 10,005m 41:34.6 2:04.6 View workout
01/26/21 8,063m 34:57.7 2:10.0 View workout
01/25/21 7,532m 30:04.3 1:59.7 View workout
01/24/21 14,005m 1:00:21.7 2:09.3 View workout
01/24/21 563m 2:56.5 2:36.7 View workout
01/23/21 9,010m 40:08.7 2:13.6 View workout
01/22/21 10,002m 42:51.2 2:08.5 View workout
01/21/21 10,018m 43:41.6 2:10.8 View workout
01/20/21 10,005m 42:47.1 2:08.2 View workout
01/20/21 487m 2:24.2 2:28.0 View workout
01/19/21 7,009m 30:01.4 2:08.5 View workout
01/17/21 7,509m 33:02.6 2:12.0 View workout
01/11/21 10,003m 42:24.7 2:07.1 View workout