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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
04/27/21 9,008m 38:01.1 2:06.6 View workout
04/27/21 370m 1:49.5 2:27.9 View workout
04/25/21 988m 4:15.3 2:09.2 View workout
04/22/21 9,320m 39:59.5 2:08.7 View workout
04/22/21 423m 2:07.4 2:30.5 View workout
04/01/21 8,250m 35:02.7 2:07.4 View workout
03/24/21 214m 1:04.6 2:30.9 View workout
03/24/21 10,016m 42:59.4 2:08.7 View workout
03/23/21 6,735m 27:01.2 2:00.3 View workout
03/22/21 10,014m 41:37.0 2:04.6 View workout
03/21/21 321m 1:34.9 2:27.8 View workout
03/21/21 10,012m 42:09.0 2:06.2 View workout
03/20/21 518m 2:40.9 2:35.3 View workout
03/20/21 14,023m 1:00:16.2 2:08.9 View workout
03/16/21 8,508m 35:43.9 2:05.9 View workout
03/16/21 2,015m 9:51.6 2:26.7 View workout
03/15/21 9,009m 38:14.3 2:07.3 View workout
03/15/21 203m 1:05.3 2:40.8 View workout
03/13/21 1,167m 4:59.5 2:08.3 View workout
03/11/21 9,918m 45:03.4 2:16.2 View workout