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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
12/03/21 10,010m 43:02.8 2:09.0 View workout
12/03/21 501m 2:31.5 2:31.1 View workout
11/16/21 10,010m 41:35.5 2:04.6 View workout
11/09/21 10,014m 43:51.4 2:11.3 View workout
11/09/21 213m 1:04.5 2:31.4 View workout
10/08/21 7,502m 32:32.2 2:10.1 View workout
09/28/21 10,005m 42:28.9 2:07.3 View workout
09/14/21 9,205m 40:05.6 2:10.6 View workout
09/07/21 6,994m 30:11.3 2:09.4 View workout
08/31/21 10,007m 42:11.1 2:06.4 View workout
08/31/21 254m 1:18.0 2:33.5 View workout
08/25/21 10,010m 43:05.6 2:09.1 View workout
08/12/21 10,004m 43:24.6 2:10.1 View workout
08/12/21 180m 1:04.9 3:00.2 View workout
08/05/21 7,030m 29:59.0 2:07.9 View workout
06/23/21 485m 2:17.9 2:22.1 View workout
06/23/21 10,010m 41:16.5 2:03.7 View workout
06/17/21 6,155m 25:02.3 2:02.0 View workout
06/15/21 10,012m 41:50.9 2:05.3 View workout
06/15/21 234m 1:02.5 2:13.5 View workout