Roy Gilbert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/22 |
10,004m |
44:11.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
10,006m |
44:22.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,011m |
22:10.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/26/22 |
9,001m |
40:34.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/17/22 |
8,004m |
35:02.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/11/22 |
7,501m |
32:56.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,550m |
24:02.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
10,046m |
44:51.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/22/22 |
5,173m |
23:23.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/21/22 |
13,497m |
1:00:21.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/16/22 |
6,541m |
30:03.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/15/22 |
7,019m |
30:00.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
10,101m |
45:02.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/08/22 |
10,002m |
44:16.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/18/22 |
10,008m |
42:33.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/14/22 |
7,509m |
33:58.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/29/22 |
13,344m |
1:00:02.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
10,003m |
43:45.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/23/22 |
10,007m |
44:30.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/21/22 |
10,002m |
44:40.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|