Roy Gilbert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/23 |
7,502m |
32:35.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/10/23 |
10,003m |
42:30.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
12,507m |
54:39.7 |
2:11.1 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,002m |
44:29.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
7,505m |
32:37.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/27/23 |
1,240m |
5:04.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/18/23 |
10,000m |
43:01.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/11/23 |
7,500m |
32:18.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
42:56.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/01/23 |
6,999m |
30:54.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,004m |
44:09.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
9,009m |
39:56.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
6,845m |
30:01.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
12,025m |
51:37.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
7,499m |
32:40.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,006m |
44:25.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
12,003m |
54:04.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
6,482m |
30:29.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
10,223m |
45:05.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/03/23 |
6,746m |
30:35.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|