Roy Gilbert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/23 |
11,004m |
50:08.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/27/23 |
9,005m |
38:50.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/26/23 |
7,002m |
32:42.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
10,003m |
42:29.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/20/23 |
12,008m |
53:24.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/19/23 |
10,198m |
45:00.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/02/23 |
7,003m |
30:51.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
10,001m |
44:25.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/26/23 |
7,006m |
30:48.5 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/22/23 |
7,084m |
30:45.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/14/23 |
615m |
2:55.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/14/23 |
10,001m |
44:05.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
8,029m |
36:01.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/05/23 |
7,443m |
34:27.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
15,003m |
1:07:37.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/25/22 |
1,012m |
4:54.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
12/25/22 |
10,004m |
42:02.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
12,010m |
52:35.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,010m |
44:37.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
7,505m |
32:59.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|