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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
10/27/20 6,002m 25:47.2 2:08.8 View workout
10/22/20 12,674m 55:00.8 2:10.2 View workout
10/20/20 10,001m 42:14.1 2:06.6 View workout
10/20/20 210m 1:01.3 2:25.9 View workout
10/18/20 10,002m 42:48.2 2:08.3 View workout
10/14/20 7,307m 30:01.1 2:03.2 View workout
10/14/20 275m 1:29.6 2:42.9 View workout
10/12/20 7,003m 30:30.5 2:10.6 View workout
10/09/20 7,114m 30:00.4 2:06.5 View workout
10/08/20 7,499m 30:51.1 2:03.4 View workout
10/08/20 7,499m 32:32.6 2:10.1 View workout
10/06/20 10,001m 43:18.6 2:09.9 View workout
10/05/20 10,000m 42:55.2 2:08.7 View workout
10/02/20 7,196m 29:58.4 2:04.9 View workout
09/30/20 14,003m 1:00:03.8 2:08.6 View workout
09/27/20 9,999m 43:34.5 2:10.7 View workout
09/27/20 223m 1:08.8 2:34.2 View workout
09/24/20 14,109m 1:00:04.0 2:07.7 View workout
09/24/20 523m 2:29.8 2:23.2 View workout
09/22/20 10,002m 41:50.3 2:05.4 View workout