Roy Gilbert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/20 |
523m |
2:29.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/22/20 |
10,002m |
41:50.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/22/20 |
331m |
1:40.2 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/20/20 |
13,871m |
1:00:01.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/20/20 |
451m |
2:17.1 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/18/20 |
7,064m |
30:03.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/16/20 |
10,002m |
42:50.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/16/20 |
518m |
2:32.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/14/20 |
9,998m |
44:13.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/14/20 |
376m |
1:52.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/11/20 |
10,004m |
43:01.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
10,003m |
42:27.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/08/20 |
502m |
2:20.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/08/20 |
9,003m |
36:43.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/07/20 |
15,006m |
1:02:56.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/04/20 |
9,001m |
37:09.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/02/20 |
9,004m |
38:56.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/01/20 |
9,500m |
39:37.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/28/20 |
8,002m |
34:49.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/27/20 |
14,207m |
1:00:00.8 |
2:06.7 |
RowErg |
Hwt |
View workout
|