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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
09/22/20 331m 1:40.2 2:31.3 View workout
09/20/20 13,871m 1:00:01.5 2:09.8 View workout
09/20/20 451m 2:17.1 2:31.9 View workout
09/18/20 7,064m 30:03.2 2:07.6 View workout
09/16/20 10,002m 42:50.5 2:08.4 View workout
09/16/20 518m 2:32.3 2:27.0 View workout
09/14/20 9,998m 44:13.6 2:12.7 View workout
09/14/20 376m 1:52.4 2:29.4 View workout
09/11/20 10,004m 43:01.9 2:09.0 View workout
09/09/20 10,003m 42:27.4 2:07.3 View workout
09/08/20 502m 2:20.6 2:20.0 View workout
09/08/20 9,003m 36:43.8 2:02.3 View workout
09/07/20 15,006m 1:02:56.4 2:05.8 View workout
09/04/20 9,001m 37:09.2 2:03.8 View workout
09/02/20 9,004m 38:56.3 2:09.7 View workout
09/01/20 9,500m 39:37.0 2:05.1 View workout
08/28/20 8,002m 34:49.4 2:10.5 View workout
08/27/20 14,207m 1:00:00.8 2:06.7 View workout
08/27/20 562m 2:54.4 2:35.1 View workout
08/25/20 271m 1:16.0 2:20.2 View workout