Roy Gilbert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/20 |
562m |
2:54.4 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/25/20 |
271m |
1:16.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/25/20 |
10,978m |
44:59.7 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/24/20 |
12,999m |
55:47.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/23/20 |
9,000m |
41:19.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/22/20 |
4,584m |
20:02.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/20/20 |
7,616m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/20/20 |
1,020m |
4:36.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
7,001m |
30:24.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/19/20 |
7,002m |
30:41.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
2,501m |
11:11.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/16/20 |
9,998m |
43:40.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/13/20 |
15,005m |
1:04:53.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/13/20 |
223m |
1:10.9 |
2:38.9 |
RowErg |
Hwt |
View workout
|
08/11/20 |
10,001m |
43:24.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/10/20 |
6,900m |
27:34.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/09/20 |
15,002m |
1:06:25.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
11,003m |
47:09.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/05/20 |
7,005m |
29:57.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
6,998m |
29:37.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|