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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
08/25/20 10,978m 44:59.7 2:02.9 View workout
08/24/20 12,999m 55:47.7 2:08.7 View workout
08/23/20 9,000m 41:19.3 2:17.7 View workout
08/22/20 4,584m 20:02.1 2:11.1 View workout
08/20/20 7,616m 30:00.0 1:58.1 View workout
08/20/20 1,020m 4:36.5 2:15.5 View workout
08/19/20 7,001m 30:24.2 2:10.2 View workout
08/19/20 7,002m 30:41.8 2:11.5 View workout
08/19/20 2,501m 11:11.9 2:14.3 View workout
08/16/20 9,998m 43:40.4 2:11.0 View workout
08/13/20 15,005m 1:04:53.4 2:09.7 View workout
08/13/20 223m 1:10.9 2:38.9 View workout
08/11/20 10,001m 43:24.5 2:10.2 View workout
08/10/20 6,900m 27:34.9 1:59.9 View workout
08/09/20 15,002m 1:06:25.8 2:12.8 View workout
08/06/20 11,003m 47:09.1 2:08.5 View workout
08/05/20 7,005m 29:57.4 2:08.2 View workout
08/05/20 6,998m 29:37.5 2:07.0 View workout
08/04/20 10,003m 41:56.6 2:05.7 View workout
08/04/20 303m 1:23.7 2:18.1 View workout