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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Roy Gilbert

Log

Date Distance Time Pace Comments Action
06/26/20 516m 2:38.7 2:33.7 View workout
06/25/20 15,007m 1:06:35.3 2:13.1 View workout
06/24/20 14,008m 56:18.6 2:00.5 View workout
06/23/20 13,372m 59:59.3 2:14.5 View workout
06/22/20 850m 5:28.1 3:13.0 View workout
06/22/20 15,003m 1:04:58.4 2:09.9 View workout
06/20/20 21,000m 1:30:57.8 2:09.9 View workout
06/19/20 2,500m 8:17.5 1:39.5 View workout
06/19/20 1,900m 7:35.4 1:59.8 View workout
06/18/20 10,001m 45:43.5 2:17.1 View workout
06/17/20 3,747m 15:00.0 2:00.0 View workout
06/17/20 3,830m 15:00.0 1:57.4 View workout
06/17/20 3,277m 15:06.6 2:18.3 View workout
06/16/20 14,281m 1:00:05.3 2:06.2 View workout
06/16/20 480m 2:06.1 2:11.3 View workout
06/15/20 15,008m 1:08:46.5 2:17.4 View workout
06/14/20 2,000m 6:39.4 1:39.8 View workout
06/14/20 3,284m 15:00.5 2:17.1 View workout
06/12/20 15,009m 1:03:48.6 2:07.5 View workout
06/12/20 547m 2:55.4 2:40.3 View workout