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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Owen Wood

Log

Date Distance Time Pace Comments Action
01/06/25 3,800m 16:00.0 2:06.3 View workout
01/06/25 3,794m 18:40.2 2:27.6 View workout
01/06/25 3,150m 15:00.0 2:22.8 View workout
04/13/24 2,730m 12:19.7 2:15.4 View workout
03/02/24 2,510m 10:34.8 2:06.4 View workout
03/02/24 1,000m 3:32.7 1:46.3

Brighton Burn erg race

View workout
02/28/24 1,000m 3:26.1 1:43.0 View workout
02/28/24 2,376m 10:00.0 2:06.2 View workout
01/31/24 500m 1:41.0 1:41.0 View workout
01/31/24 2,000m 7:19.7 1:49.9 View workout
01/31/24 2,685m 13:00.2 2:25.2 View workout
01/31/24 3,522m 15:00.0 2:07.7 View workout
01/29/24 4,147m 16:00.0 1:55.7 View workout
01/29/24 3,740m 18:06.2 2:25.2 View workout
01/29/24 3,374m 15:00.0 2:13.3 View workout
01/24/24 4,441m 18:00.0 2:01.5 View workout
01/24/24 3,514m 17:04.3 2:25.7 View workout
01/24/24 2,364m 10:00.0 2:06.9 View workout
01/22/24 4,405m 18:00.0 2:02.5 View workout
01/22/24 2,301m 10:00.0 2:10.3 View workout