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Owen Wood

Log

Date Workout Score Ave Comments Action
12/01/18 8x2:30/0:30r 4,735m 2:06.7 View workout
12/01/18 8x2:30/0:30r 4,446m 2:14.9 View workout
12/01/18 6:35 1,218m 2:42.3 View workout
11/29/18 12x0:30/0:30r 1,428m 2:06.0 View workout
11/29/18 5x3:00/1:00r 3,370m 2:13.5 View workout
11/29/18 14:00 3,031m 2:18.5 View workout
11/29/18 15:00 3,184m 2:21.3 View workout
11/29/18 3:34 568m 3:08.9 View workout
11/27/18 14:08.5 2,728m 2:35.5

GWRC Masters Practice #1
warm up

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11/27/18 4:24.4 1,034m 2:07.8

GWRC Masters Practice #1

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11/27/18 20:06.1 4,461m 2:15.1

GWRC Masters Practice #1
2 x 20 #2

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11/27/18 22:06.7 4,383m 2:31.3

GWRC Masters Practice #1
2 x 20 #1

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11/21/18 30:25 5,843m 2:36.2 View workout
11/20/18 12:06 2,465m 2:27.3 View workout
11/20/18 2:42 506m 2:40.4 View workout
11/03/18 2000m 9:21.6 2:20.4

First 500m included warmup PIC

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10/25/18 11:48 2,169m 2:43.2

Test 1

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