Concept2 Logbook | Log for Owen Wood

Owen Wood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/18	568m	3:34.6	3:08.9	RowErg	Lwt		View workout
11/27/18	2,728m	14:08.5	2:35.5	RowErg	Lwt	GWRC Masters Practice #1 warm up	View workout
11/27/18	1,034m	4:24.4	2:07.8	RowErg	Lwt	GWRC Masters Practice #1	View workout
11/27/18	4,461m	20:06.1	2:15.1	RowErg	Lwt	GWRC Masters Practice #1 2 x 20 #2	View workout
11/27/18	4,383m	22:06.7	2:31.3	RowErg	Lwt	GWRC Masters Practice #1 2 x 20 #1	View workout
11/21/18	5,843m	30:25.5	2:36.2	RowErg	Lwt		View workout
11/20/18	2,465m	12:06.2	2:27.3	RowErg	Lwt		View workout
11/20/18	506m	2:42.4	2:40.4	RowErg	Lwt		View workout
11/03/18	2,000m	9:21.6	2:20.4	RowErg	Lwt	First 500m included warmup PIC	View workout
10/25/18	2,169m	11:48.0	2:43.2	RowErg	Lwt	Test 1	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery