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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Orr

Log

Date Distance Time Pace Comments Action
08/24/19 10,000m 41:46.8 2:05.3

10k Row by KREW/LiveRowing

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08/17/19 10,000m 40:01.6 2:00.0

10k Row by KREW/LiveRowing

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08/15/19 6,989m 30:07.4 2:09.3

30 min by KREW/LiveRowing

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08/11/19 6,654m 30:00.0 2:15.2

30 min by KREW/LiveRowing

 View workout
08/09/19 6,580m 30:00.0 2:16.7

30 Minute Morning Coffee by KREW/LiveRowing

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08/02/19 3,502m 15:05.2 2:09.2 View workout
08/01/19 2,300m 10:08.1 2:12.1 View workout
06/08/19 7,459m 30:01.9 2:00.7 View workout
06/07/19 15,041m 1:02:51.2 2:05.3 View workout
06/07/19 5,035m 20:11.7 2:00.3 View workout
06/05/19 5,104m 20:03.4 1:57.8 View workout
05/29/19 10,016m 42:35.2 2:07.5 View workout
05/16/19 7,800m 30:00.0 1:55.3 View workout
04/28/19 15,010m 1:04:22.1 2:08.6 View workout
04/23/19 1,129m 5:02.1 2:13.7 View workout
04/23/19 1,964m 6:50.0 1:44.3 View workout
04/20/19 5,012m 20:37.8 2:03.4 View workout
04/15/19 10,109m 40:06.0 1:59.0 View workout
04/12/19 7,022m 30:04.4 2:08.4 View workout
04/02/19 10,644m 45:06.0 2:07.1 View workout