Concept2 Logbook | Log for Mike Orr

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Mike Orr

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/20	13,601m	1:00:00.0	2:12.3	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
04/21/20	5,821m	23:32.9	2:01.3	RowErg	Hwt	Perfect 500’s by KREW/LiveRowing	View workout
04/18/20	6,104m	24:51.6	2:02.1	RowErg	Hwt	2x2k by KREW/LiveRowing	View workout
04/07/20	7,129m	30:00.0	2:06.2	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
04/07/20	33m	0:09.4	2:22.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
01/29/20	7,367m	30:00.0	2:02.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
01/07/20	560m	2:13.1	1:58.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
01/06/20	7,642m	30:00.0	1:57.7	RowErg	Hwt	5 X 4 Min by KREW/LiveRowing	View workout
01/04/20	7,463m	30:00.0	2:00.5	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
12/08/19	7,225m	30:00.0	2:04.5	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
12/01/19	6,961m	30:00.0	2:09.2	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/21/19	4,481m	20:00.0	2:13.8	RowErg	Hwt	20 Min recovery by KREW/LiveRowing	View workout
11/18/19	9,315m	37:54.7	2:02.0	RowErg	Hwt	10x 500 by KREW/LiveRowing	View workout
11/15/19	5,041m	20:02.3	1:59.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
11/08/19	7,209m	30:00.0	2:04.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/06/19	6,012m	25:50.0	2:08.9	RowErg	Hwt	The Robbie Manson by KREW/LiveRowing	View workout
10/27/19	13,747m	1:00:00.0	2:10.9	RowErg	Hwt	60min Steady by KREW/LiveRowing	View workout
10/19/19	5,000m	18:57.9	1:53.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
10/02/19	6,440m	25:50.0	2:00.3	RowErg	Hwt	The Robbie Manson by KREW/LiveRowing	View workout
09/23/19	237m	2:08.0	4:30.0	RowErg	Hwt		View workout

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