Concept2 Logbook | Log for Mike Orr

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Mike Orr

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/22	4,046m	14:21.4	1:46.4	RowErg	Hwt	8 X 500m / 3.30R by KREW/LiveRowing	View workout
02/12/22	7,506m	30:00.0	1:59.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
02/07/22	7,292m	30:00.0	2:03.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
01/31/22	1,000m	3:10.0	1:35.0	RowErg	Hwt	W1 \| Session 1 - The 100s by KREW/LiveRowing	View workout
01/29/22	5,000m	20:03.7	2:00.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
01/23/22	5,000m	21:35.8	2:09.5	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
01/16/22	10,000m	41:57.4	2:05.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
10/24/21	2,058m	7:00.0	1:42.0	RowErg	Hwt	GREEN ONE by KREW/LiveRowing	View workout
10/14/21	5,000m	21:02.2	2:06.2	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
10/08/21	7,138m	30:00.0	2:06.0	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/28/21	7,507m	30:00.0	1:59.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/05/21	8,158m	32:24.8	1:59.1	RowErg	Hwt	12x500m / 1min by KREW/LiveRowing	View workout
07/29/21	5,000m	20:17.3	2:01.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/25/21	2,462m	10:00.0	2:01.8	RowErg	Hwt	10min Warm Up/down by KREW/LiveRowing	View workout
07/24/21	5,963m	30:00.0	2:30.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
07/21/21	5,992m	25:14.3	2:06.3	RowErg	Hwt	2x2k by KREW/LiveRowing	View workout
07/18/21	8,330m	38:31.9	2:18.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/04/21	2,383m	10:00.0	2:05.8	RowErg	Hwt	10min Warm Up/down by KREW/LiveRowing	View workout
06/29/21	13,432m	1:00:00.0	2:14.0	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
06/26/21	10,000m	39:56.9	1:59.8	RowErg	Hwt	10k Under And Over by KREW/LiveRowing	View workout

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