Concept2 Logbook | Log for Mike Orr

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Mike Orr

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	10,000m	46:35.8	2:19.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
07/23/23	10,000m	47:11.7	2:21.5	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
07/15/23	5,010m	20:04.7	2:00.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
07/11/23	5,000m	24:04.3	2:24.4	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
07/02/23	10,000m	45:41.6	2:17.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
06/19/23	7,451m	30:00.0	2:00.7	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
06/17/23	6,637m	30:00.0	2:15.6	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
06/08/23	4,076m	15:21.1	1:52.9	RowErg	Hwt	8 X 500m / 3.30R by KREW/LiveRowing	View workout
05/27/23	4,083m	14:10.0	1:44.0	RowErg	Hwt	8 X 500m / 3.30R by KREW/LiveRowing	View workout
05/21/23	5,000m	19:47.8	1:58.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/31/22	1,970m	10:00.0	2:32.2	RowErg	Hwt	10min Warm Up/down by KREW/LiveRowing	View workout
03/31/22	2,500m	8:21.7	1:40.3	RowErg	Hwt	W1 \| Seesion 2 - Overdrag by KREW/LiveRowing	View workout
03/30/22	2,228m	10:00.0	2:14.6	RowErg	Hwt	10min Warm Up/down by KREW/LiveRowing	View workout
03/13/22	4,258m	17:12.9	2:01.2	RowErg	Hwt	Peanut Butter Intervals by KREW/LiveRowing	View workout
02/26/22	7,024m	30:00.0	2:08.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
02/21/22	5,000m	21:48.5	2:10.8	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/18/22	4,046m	14:21.4	1:46.4	RowErg	Hwt	8 X 500m / 3.30R by KREW/LiveRowing	View workout
02/12/22	7,506m	30:00.0	1:59.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
02/07/22	7,292m	30:00.0	2:03.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
01/31/22	1,000m	3:10.0	1:35.0	RowErg	Hwt	W1 \| Session 1 - The 100s by KREW/LiveRowing	View workout

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