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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Orr

Log

Date Workout Score Ave Comments Action
12/14/23 5000m 18:53.1 1:53.3 View workout
12/12/23 1:00:00 13,803m 2:10.4 View workout
12/10/23 10:00 1,535m 3:15.4 View workout
12/10/23 v500m/2:00r...8 4,000m 1:42.9 View workout
12/08/23 5000m 21:11.5 2:07.1 View workout
12/04/23 10000m 41:30.4 2:04.5 View workout
12/01/23 30:00 7,405m 2:01.5 View workout
11/19/23 43:00 9,761m 2:12.1 View workout
11/16/23 20:00 5,029m 1:59.3 View workout
11/12/23 5000m 19:41.4 1:58.1 View workout
11/11/23 20x1:00/0:30r 5,768m 1:44.0 View workout
11/07/23 20:00 4,734m 2:06.7 View workout
11/05/23 10000m 41:37.0 2:04.8 View workout
11/04/23 v500m/1:00r...12 6,000m 1:49.5

12x500m / 1min

 View workout
11/03/23 40:00 9,549m 2:05.6 View workout
10/21/23 40:00 10,009m 1:59.8 View workout
10/15/23 1:00:00 14,016m 2:08.4 View workout
10/12/23 20:00 5,050m 1:58.8 View workout
10/08/23 10000m 46:20.6 2:19.0 View workout
10/07/23 v500m/1:00r...12 6,000m 1:49.0

12x500m / 1min

 View workout
10/07/23 20:00 4,926m 2:01.8 View workout
10/04/23 20:03 5,016m 1:59.9 View workout
10/01/23 10000m 40:59.3 2:02.9 View workout
09/25/23 30:00 7,170m 2:05.5 View workout
08/30/23 20:00 4,779m 2:05.5 View workout