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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Mike Orr

Log

Date Distance Time Pace Comments Action
11/11/23 5,768m 20:00.0 1:44.0 View workout
11/07/23 4,734m 20:00.0 2:06.7 View workout
11/05/23 10,000m 41:37.0 2:04.8 View workout
11/04/23 6,000m 21:54.8 1:49.5

12x500m / 1min

 View workout
11/03/23 9,549m 40:00.0 2:05.6 View workout
10/21/23 10,009m 40:00.0 1:59.8 View workout
10/15/23 14,016m 1:00:00.0 2:08.4 View workout
10/12/23 5,050m 20:00.0 1:58.8 View workout
10/08/23 10,000m 46:20.6 2:19.0 View workout
10/07/23 6,000m 21:49.0 1:49.0

12x500m / 1min

 View workout
10/07/23 4,926m 20:00.0 2:01.8 View workout
10/04/23 5,016m 20:03.5 1:59.9 View workout
10/01/23 10,000m 40:59.3 2:02.9 View workout
09/25/23 7,170m 30:00.0 2:05.5 View workout
08/30/23 4,779m 20:00.0 2:05.5 View workout
08/20/23 5,817m 30:00.0 2:34.7

30 min by KREW/LiveRowing

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08/18/23 7,352m 30:00.0 2:02.4

30 min by KREW/LiveRowing

 View workout
08/07/23 7,050m 30:00.0 2:07.6

30 min by KREW/LiveRowing

 View workout
08/06/23 5,000m 18:28.6 1:50.8

The Saulius Ritter by KREW/LiveRowing

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08/06/23 914m 4:00.0 2:11.2

4 min by KREW/LiveRowing

 View workout